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Notifications
The badge on the app icon (the number, not a push) just means today's plan isn't locked in yet — it clears once you lock one in on the Plan page, and comes back each new day until you do.
Google Calendar
Checking…
Data
Download everything stored on this device as a JSON file — a safety copy you keep yourself.
One-time migration: import Concerns/Signals/Daily-plan history still sitting on the server.
Encrypted backup
An automatic safety net for device loss — the server only ever stores an encrypted blob it can't read. Not a sync mechanism between devices, just a copy you can restore from.